Navigating Perimenopause

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A caricature style image of Sue before and after taking HeadStrong supplements. Going from fear of Alzheimer's, brain fog and trying to push harder, to feeling clear, confident and present

My Husband Asked Me If We Were Okay. That's Whe...

Tony asked me a simple question one evening: are we okay. That question forced me to face something I had been ignoring for months. This is the story of how...

My Husband Asked Me If We Were Okay. That's Whe...

Tony asked me a simple question one evening: are we okay. That question forced me to face something I had been ignoring for months. This is the story of how...

Trying to push beyond what's humanly possible by working more instead of problem solving, getting more and more stressed and behind.

We Are Not the Women Who Ask for Help. That's E...

If you're wondering whether it's time to stop pushing and start looking for real solutions... that question is already your answer.

We Are Not the Women Who Ask for Help. That's E...

If you're wondering whether it's time to stop pushing and start looking for real solutions... that question is already your answer.

both a man and a woman are comparing midlife symptoms, weight gain, brain fog, decision fatigue, feeling blah and so much more

The "F*ck It" Era Nobody Warned Us About (And W...

My neighbor, a man, came over looking exactly how I'd been feeling. Foggy, exhausted, quietly wondering who he is anymore. That conversation sent me down a research rabbit hole... and...

The "F*ck It" Era Nobody Warned Us About (And W...

My neighbor, a man, came over looking exactly how I'd been feeling. Foggy, exhausted, quietly wondering who he is anymore. That conversation sent me down a research rabbit hole... and...

Woman in a supplement isle totally confused and exhausted, not sure what to trust and what not to trust and thinking she is the problem, overwhelmed and stressed

10 Things to Check Before Buying Supplements (M...

I spent years buying supplements that sounded incredible on the label and felt like nothing in my body. Here are the 10 things I now check before buying any supplement......

10 Things to Check Before Buying Supplements (M...

I spent years buying supplements that sounded incredible on the label and felt like nothing in my body. Here are the 10 things I now check before buying any supplement......

My son laying in his hospital bed, totally devoid of any energy and his usual personality

When Nobody Can Tell You What's Normal Anymore

When my son was rushed to the hospital by ambulance, I didn't expect it to remind me of you. But sitting in that uncertainty... confused, stuck, not sure who to...

When Nobody Can Tell You What's Normal Anymore

When my son was rushed to the hospital by ambulance, I didn't expect it to remind me of you. But sitting in that uncertainty... confused, stuck, not sure who to...

Woman with way too much on her mind and no brain capacity left to do any of the tasks. She's feeling overwhelmed. She tries everything and finally decided to take a brain quiz

What 3 Questions Revealed About My Brain (And P...

It was 2pm on a Tuesday and I was staring at my screen. Not working. Not thinking. Just staring. I had a list of things to do and I could...

What 3 Questions Revealed About My Brain (And P...

It was 2pm on a Tuesday and I was staring at my screen. Not working. Not thinking. Just staring. I had a list of things to do and I could...