Navigating Perimenopause

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on the left there is a frazzled unorganized woman who has way too many things to do, and is distracted by the non important tasks, on the right, the woman did a 5 minute reset and is organized and ready to tackle wins

The 5-Minute Reset: How to Get Back to Work Whe...

Ever sit down to work and suddenly find yourself doing everything except the task in front of you? It’s not a discipline problem. It’s often a dopamine problem. Here’s a...

The 5-Minute Reset: How to Get Back to Work Whe...

Ever sit down to work and suddenly find yourself doing everything except the task in front of you? It’s not a discipline problem. It’s often a dopamine problem. Here’s a...

Women deciding curiosity and exploration or fear and protection. what feels safe, what feels right?

I’m Stepping Out of My Comfort Zone

Opportunity rarely arrives wrapped in certainty. It shows up as disruption, discomfort, or a quiet nudge you should not ignore. In midlife, when we feel we have the most to...

I’m Stepping Out of My Comfort Zone

Opportunity rarely arrives wrapped in certainty. It shows up as disruption, discomfort, or a quiet nudge you should not ignore. In midlife, when we feel we have the most to...

On left woman is depleted, trying to work more to get same output, she feels depleted. on the right the woman feels accomplished as she now has clarity, progress and confidence thanks to headstrong by myunmess

Where Did That Sense of Accomplishment Go?

You used to end your workday feeling accomplished. Clear. Decisive. Productive. Now, even after putting in more hours and more effort, the results feel smaller. The confidence you once carried...

Where Did That Sense of Accomplishment Go?

You used to end your workday feeling accomplished. Clear. Decisive. Productive. Now, even after putting in more hours and more effort, the results feel smaller. The confidence you once carried...

You’re Not Supposed to “Suck This Up”

You’re Not Supposed to “Suck This Up”

You’ve always been the strong one. The capable one. The one who pushes through. But lately something feels off. Brain fog, decision fatigue, and mental exhaustion are creeping in, and...

You’re Not Supposed to “Suck This Up”

You’ve always been the strong one. The capable one. The one who pushes through. But lately something feels off. Brain fog, decision fatigue, and mental exhaustion are creeping in, and...

Pink heart-shaped cookie split in half with the words Go Away written in white icing

The Valentine’s Gift You Didn’t Know You Needed

This year, skip the pressure-filled Valentine’s expectations and give yourself the one gift women rarely allow themselves: time, space, and a love letter to your own tired, beautiful heart. My...

The Valentine’s Gift You Didn’t Know You Needed

This year, skip the pressure-filled Valentine’s expectations and give yourself the one gift women rarely allow themselves: time, space, and a love letter to your own tired, beautiful heart. My...

Woman on a roller coaster surrounded by chaotic hormone symbols and tiny soldiers representing body confusion.

When Your Hormones Go Off Road

If you have ever wondered why you can feel calm, overwhelmed, sweaty, starving, tearful, and irritated all before lunch, let me assure you of one thing. You are not losing...

When Your Hormones Go Off Road

If you have ever wondered why you can feel calm, overwhelmed, sweaty, starving, tearful, and irritated all before lunch, let me assure you of one thing. You are not losing...