https://myunmess.com/blogs/navigating-perimenopause/blood-sugar-balance-in-perimenopause-why-it-matters-even-if-you-are-not-diabetic 2026-01-23T06:01:28-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_2_MyUnMess-Blog-Tips-for-Daily-Mental-Clarity-Wellness-1024x576.jpg?v=1761229834 Blood Sugar Balance in Perimenopause — Why It Matters (Even if You are Not Diabetic!) https://myunmess.com/blogs/navigating-perimenopause/knowledge-is-power-5-superfoods-to-support-your-body-through-perimenopause 2026-01-23T06:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_3_salmon-1-1024x683.webp?v=1761229818 Knowledge is Power – 5 Superfoods to Support Your Body Through Perimenopause https://myunmess.com/blogs/navigating-perimenopause/the-hidden-truth-about-nutrition-decline-and-what-you-can-do-about-it 2026-01-23T06:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_4_apples-on-wooden-table-1-1024x683.webp?v=1761229800 The Hidden Truth About Nutrition Decline—And What You Can Do About It https://myunmess.com/blogs/navigating-perimenopause/why-women-suffer-in-silence-and-why-you-absolutely-shouldn-t 2026-01-23T06:02:09-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_5_woman-sitting-on-the-edge-of-her-bed-experiencing-pain-1-1024x683.webp?v=1761229784 Why Women Suffer in Silence (And Why You Absolutely Shouldn’t) https://myunmess.com/blogs/navigating-perimenopause/menopause-metabolic-boosting-recipe 2026-01-23T06:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_6_woman-holding-cauliflower-1-1024x683.webp?v=1761229760 Menopause Metabolic Boosting Recipe https://myunmess.com/blogs/navigating-perimenopause/5-min-healthy-meal-meno-friendly-just-what-i-needed 2026-01-23T06:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_7_woman-happily-eating-1-1024x683.webp?v=1761229740 5 Min Healthy Meal! Meno Friendly! Just what I needed!! https://myunmess.com/blogs/navigating-perimenopause/how-to-read-your-bloodwork-in-perimenopause-without-losing-your-mind 2026-01-23T05:57:38-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/imgi_8_woman-on-her-bed-1-1024x683.webp?v=1761229691 How to Read Your Bloodwork in Perimenopause (Without Losing Your Mind) https://myunmess.com/blogs/navigating-perimenopause/when-the-giants-try-to-silence-you-roar-louder 2026-01-23T06:02:09-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/me.jpg?v=1764613304 When the Giants Try to Silence You - Roar Louder!!! https://myunmess.com/blogs/navigating-perimenopause/the-silent-soul-killer 2026-01-23T06:00:25-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Woman_In_Meadow_Peace_9859aa1c-976c-42a3-8f4b-20c48a069d60.jpg?v=1765374161 The Silent Soul Killer https://myunmess.com/blogs/navigating-perimenopause/the-price-women-pay-for-silence-during-their-hardest-years 2025-12-17T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/f578bd87-5350-4d20-8589-c3ca3cf941bf.png?v=1765206670 The Price Women Pay for Silence During Their Hardest Years A visibly exhausted mother sits slumped on a royal red chair with messy hair and a stained blouse while her polished family poses around her, symbolizing perimenopause fatigue, holiday overwhelm, and the silent burnout many women hide. https://myunmess.com/blogs/navigating-perimenopause/losing-yourself-without-even-noticing 2026-01-23T05:57:38-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Dec_24_2025_668ee212-41ff-46ef-9707-06b9a392dc10.jpg?v=1765210275 Losing Yourself Without Even Noticing Midlife woman staring out the window, not writing in her book titled reclaiming myself https://myunmess.com/blogs/navigating-perimenopause/the-year-you-choose-yourself 2026-01-23T06:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Dec_31_2025_fd32d3d1-9be3-49a0-8de1-6bfcee47a996.png?v=1765210113 The Year You Choose Yourself A reflective midlife woman sits on a cozy sofa holding a warm mug while watching New Year’s fireworks outside the window, with a journal open beside her, symbolizing reflection, intention setting, and choosing herself for the year ahead. https://myunmess.com/blogs/navigating-perimenopause/a-holiday-love-letter-to-the-woman-who-needs-a-minute 2026-01-23T06:00:25-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Dec_24_2025.png?v=1765211061 A Holiday Love Letter to the Woman Who Needs a Minute Middle-aged woman relaxing in a cozy armchair with a warm beverage, smiling peacefully in front of a beautifully lit Christmas tree, symbolizing calm, self-care, and holiday mindfulness for women during the festive season. https://myunmess.com/blogs/navigating-perimenopause/a-gentle-guide-to-taking-your-time-back-and-trusting-yourself-again 2026-01-23T06:02:26-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Jan_14_2026.png?v=1768407514 A Gentle Guide to Taking Your Time Back and Trusting Yourself Again Illustration showing a woman overwhelmed by responsibilities and pulled away from personal growth. https://myunmess.com/blogs/navigating-perimenopause/the-moment-we-realize-we-are-not-crazy 2026-01-21T09:58:32-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Jan_21_2026.png?v=1769011112 The Moment We Realize We Are Not Crazy Woman with hand on heart standing by a window, eyes closed in peaceful reflection. https://myunmess.com/blogs/navigating-perimenopause/when-weight-gain-feels-like-a-personal-failure 2026-01-28T09:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Jan_28_2026.png?v=1765215982 When Weight Gain Feels Like a Personal Failure Woman eating a warm bowl of oatmeal topped with berries and seeds. https://myunmess.com/blogs/navigating-perimenopause/when-your-hormones-go-off-road 2026-02-04T12:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Feb_4_2026.png?v=1770231587 When Your Hormones Go Off Road Woman on a roller coaster surrounded by chaotic hormone symbols and tiny soldiers representing body confusion. https://myunmess.com/blogs/navigating-perimenopause/the-valentine-s-gift-you-didn-t-know-you-needed 2026-02-12T12:23:35-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Feb_11_2026_2.jpg?v=1770920615 The Valentine’s Gift You Didn’t Know You Needed Pink heart-shaped cookie split in half with the words Go Away written in white icing https://myunmess.com/blogs/navigating-perimenopause/the-9-day-migraine-and-the-appointment-that-proved-my-point 2026-01-23T06:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/midlife-woman-with-a-headache.png?v=1766069495 The 9 Day Migraine and the Appointment That Proved My Point Midlife woman sitting at her desk rubbing her temples from her headache https://myunmess.com/blogs/navigating-perimenopause/you-re-not-supposed-to-suck-this-up 2026-02-18T09:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Feb_18_2026.png?v=1771276196 You’re Not Supposed to “Suck This Up” https://myunmess.com/blogs/navigating-perimenopause/where-did-that-sense-of-accomplishment-go 2026-02-25T10:37:37-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_Feb_25_2026.png?v=1772037457 Where Did That Sense of Accomplishment Go? On left woman is depleted, trying to work more to get same output, she feels depleted. on the right the woman feels accomplished as she now has clarity, progress and confidence thanks to headstrong by myunmess https://myunmess.com/blogs/navigating-perimenopause/i-m-stepping-out-of-my-comfort-zone 2026-03-04T08:13:57-06:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_March_4_2026.png?v=1772633637 I’m Stepping Out of My Comfort Zone Women deciding curiosity and exploration or fear and protection. what feels safe, what feels right? https://myunmess.com/blogs/navigating-perimenopause/the-5-minute-reset 2026-03-11T09:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Gemini_Generated_Image_14479w14479w1447.png?v=1773154309 The 5-Minute Reset: How to Get Back to Work When Your Brain Is Everywhere on the left there is a frazzled unorganized woman who has way too many things to do, and is distracted by the non important tasks, on the right, the woman did a 5 minute reset and is organized and ready to tackle wins https://myunmess.com/blogs/navigating-perimenopause/the-declaration-every-midlife-woman-needs 2026-03-18T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_March_18_2026.png?v=1773244509 The Declaration Every Midlife Woman Needs to Make About Herself a strong midlife woman is standing on a pedestal making her declaration to herself public while receiving encouragement from the crowd https://myunmess.com/blogs/navigating-perimenopause/why-money-feels-heavier-in-your-40s 2026-03-26T13:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_March_25_2026.png?v=1774550889 Why Money Feels Heavier in Your 40s A woman carrying around the burden of money stress, which ads to all the biological challenges she is already facing such as brain fog, no sleep and lack of energy https://myunmess.com/blogs/navigating-perimenopause/the-silent-identity-crisis 2026-04-01T09:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_April_1_2026.png?v=1774286640 The Silent Identity Crisis No One Warns Women About Two midlife women driving a red convertible sports car along the mountain side with the wind in their hair smiles on their faces as the sun kisses their skin. They feel totally free as they face their midlife crisis. https://myunmess.com/blogs/navigating-perimenopause/the-day-i-stopped-blaming-myself 2026-04-08T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_April_8_2026.png?v=1775056123 The Day I Stopped Blaming Myself for the Brain Fog Same woman, two stories, on the left she's struggling with brain fog, self doubt and shame, on the right, she's taken control, and has reclaimed her mental edge https://myunmess.com/blogs/navigating-perimenopause/why-coffee-started-betraying-you-after-40 2026-04-15T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Gemini_Generated_Image_bhw433bhw433bhw4_1.png?v=1775498889 Why Coffee Started Betraying You After 40 Woman wondering why coffee seems to be betraying her https://myunmess.com/blogs/navigating-perimenopause/you-didnt-lose-yourself 2026-04-22T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_April_22_2026.png?v=1775914089 You Didn't Lose Yourself. You Just Didn't Know What Was Happening Illustrated infographic showing a midlife woman's journey from brain fog and shame to clarity, with HeadStrong by MyUnMess and a Brain Fog Survey. https://myunmess.com/blogs/navigating-perimenopause/brain-running-on-rotary-phone-technology 2026-04-29T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Gemini_Generated_Image_29dx4u29dx4u29dx_1_22e0d9fd-b24b-4c21-ac1c-b1253f480222.png?v=1776952736 Is Your Brain Running on Rotary Phone Technology? An old rotary phone, and a comparison, is your brain like a rotary phone or an updated smartphone https://myunmess.com/blogs/navigating-perimenopause/what-3-questions-revealed-about-my-brain 2026-05-13T09:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Gemini_Generated_Image_o5wvkvo5wvkvo5wv_9e0f3d65-20de-4a0f-b472-9088a76a5adf.jpg?v=1778071243 What 3 Questions Revealed About My Brain (And Probably Yours) Woman with way too much on her mind and no brain capacity left to do any of the tasks. She's feeling overwhelmed. She tries everything and finally decided to take a brain quiz https://myunmess.com/blogs/navigating-perimenopause/the-mom-nobody-talks-about-on-mothers-day 2026-05-06T09:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_May_6_2026_27b72159-75ee-4cb6-adb7-a167265704cc.png?v=1778074057 The Version of Mom Nobody Talks About on Mother's Day A tired mother is giving her daughter a hug for a thoughtful gift on mothers day, however she just wants to feel normal again https://myunmess.com/blogs/navigating-perimenopause/when-nobody-can-tell-you-whats-normal-anymore 2026-05-18T11:55:20-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_May_18_2026.jpg?v=1779123320 When Nobody Can Tell You What's Normal Anymore My son laying in his hospital bed, totally devoid of any energy and his usual personality https://myunmess.com/blogs/navigating-perimenopause/10-things-to-check-before-buying-supplements 2026-05-27T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_May_27_2026_3066b371-f383-4e9a-a4dd-8e3700423e06.jpg?v=1779367180 10 Things to Check Before Buying Supplements (Most Women Skip #3) Woman in a supplement isle totally confused and exhausted, not sure what to trust and what not to trust and thinking she is the problem, overwhelmed and stressed https://myunmess.com/blogs/navigating-perimenopause/the-f-ck-it-era-nobody-warned-us-about 2026-06-03T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_June_3_2026.png?v=1779739190 The "F*ck It" Era Nobody Warned Us About (And Why Your Brain is Paying the Price) both a man and a woman are comparing midlife symptoms, weight gain, brain fog, decision fatigue, feeling blah and so much more https://myunmess.com/blogs/navigating-perimenopause/we-are-not-the-women-who-ask-for-help 2026-06-10T10:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_June_10_2026.png?v=1780585098 We Are Not the Women Who Ask for Help. That's Exactly the Problem. Trying to push beyond what's humanly possible by working more instead of problem solving, getting more and more stressed and behind. https://myunmess.com/blogs/navigating-perimenopause/my-husband-asked-me-if-we-were-okay 2026-06-18T10:20:49-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_June_17_2026_1a1fb128-b66d-48df-9935-70717a41ea86.png?v=1781796049 My Husband Asked Me If We Were Okay. That's When I Knew I Had a Problem. A caricature style image of Sue before and after taking HeadStrong supplements. Going from fear of Alzheimer's, brain fog and trying to push harder, to feeling clear, confident and present https://myunmess.com/blogs/navigating-perimenopause/why-competent-women-suddenly-doubt-skills 2026-06-24T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_June_24_2026_1.png?v=1781795692 Why Competent Women Suddenly Doubt Skills They've Already Mastered A woman sitting in her bakery office totally frazzled by a large order and locked out of her brain capacity to handle this order. https://myunmess.com/blogs/navigating-perimenopause/what-if-this-is-just-it 2026-07-01T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_July_1_2026.jpg?v=1782751292 What If This Is Just... It. mother and daughter celebrating high school graduation https://myunmess.com/blogs/navigating-perimenopause/the-50mg-lie 2026-07-08T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_July_8_2026.png?v=1782757584 The 50mg Lie: Why Your Supplement Label Is Probably Working Against You A Midlife woman in the supplement isle, trying to make sense of the nutritional labels, always confused, also lacking confidence. https://myunmess.com/blogs/navigating-perimenopause/why-supplements-that-work-is-not-the-same-as 2026-07-29T07:34:34-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_July_15_2026_a53c8b21-999e-4d63-8c2c-6e23f5e016ff.jpg?v=1785328474 Why "Supplements That Work" Is Not the Same as "Supplements With Ingredients Listed" which should I be taking, what's actually helpful, what is not https://myunmess.com/blogs/navigating-perimenopause/your-brain-is-starving-what-that-actually-means 2026-07-22T09:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Blog_July_22_2026_b2c34aa4-b654-421e-973a-ad22fe5c0b65.png?v=1784727836 "Your Brain is Starving" What that Actually Means woman trying to figure out which bowl to eat from to help her starving brain https://myunmess.com/blogs/navigating-perimenopause/i-used-to-think-burning-down-was-failure 2026-08-05T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0684/0152/8902/articles/Fire.jpg?v=1785857420 I used to Think Burning Down Was Failure Actual picture of the forest fire that burnt ended 1 mile from my home last summer